Healthy Habits Made Easy: A Must-Have iPhone App for the Over 40s

The holiday season is upon us, and as we approach the year 2026, it should be a time of peace and joy. However, for many, the stress of planning, gift-buying, and navigating potentially difficult conversations can overshadow the joy of the moment. This is why the start of a new year often brings with it the tradition of making New Year’s resolutions.

Many of us make promises to ourselves to budget better, practice mindfulness, be more present, and exercise more. However, despite our best intentions, old habits often creep back in by February. This is because most resolutions fail not due to lack of motivation, but because they are either too vague or too extreme. Instead of focusing on the outcomes, we should focus on the systems needed to achieve our goals. Consistency and flexibility are key when it comes to making lasting changes.

If your goal for 2026 is to be healthier or lose weight, there is an app called Simple that may be just what you need. Simple focuses on your health journey rather than just the end results. In 2025, 21 million people downloaded Simple and collectively lost 18 million pounds.

Simple caters to a wide range of age groups, but its programs focused on Walking and Thai-Chi Walking are especially beneficial for those aged 40 and above. Walking is often considered the most underrated form of exercise, and Thai Chi walking can add a new and exciting twist to your routine.

The Simple app not only tracks your meals, hydration, physical activity, and progress, but it also provides valuable education. It helps users understand the psychology of eating, the impact of eating habits on mood and mental health, and promotes accountability through knowledge. Instead of imposing rigid new diets and exercise routines, Simple helps users identify and address unhealthy habits that may be hindering their weight loss goals.

The user-friendly interface of the Simple app, along with tutorials for each feature, makes it accessible to beginners and experienced users alike. If you are looking to lose weight in 2026, let Simple be your guide on the journey towards a healthier you. Remember, the real magic lies in the pursuit, not just the end goal.

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